Programs

I have designed a set of services that incorporate the concept of using a life story as the basis for effecting change in your life and career. By changing the story of your life, you can train your mind to see things in a different way and create new and exciting possibilities.

I offer all of the following programs in a one-to-one or group format.

Dare, Dream, Design, and Do to REALIZE YOUR VISIONS™

This program is a 4 Week Boot Camp on Authentic Living and is intended to give you a boost to creating a more balanced life. Boot camps are all the rage in fitness circles. They are popular because they target the entire body and offer both challenge and fun. Similarly, my Boot Camp on Authentic Living targets your whole person. It is a lively and effective workshop series that teaches you the program.

Live a New Life Story™ - Wellness Coaching

As a licensed specialist I can offer a specific set of exclusive tools that can help you to change your mind so you can change your life. This intensive ROADMAP™ program incorporates the principles of the Dare, Design, Dream and Do - TO REALIZE YOUR VISIONS™ and specific tools from the Live a New Life Story™ wellness program. Working together, in a group or on a one-to-one basis, we will uncover your authentic life story and use the following steps to help you.

You will:

Recognize the authorship/ownership of your story
Own your present story
Assess storylines and plot
Decide what to keep, enhance, let go and avoid
Map changes
Author new experiences
Program a new identity to incorporate and sustain change

S.O.S. - Serenity On a Sunday™ Monthly Connections for Women

S.O.S. is a mini-retreat where you escape Sunday for just two hours to still the mind, rejuvenate the spirit and revive the soul. You will connect with and enjoy the company of other women who are on the same path as you.

My S.O.S. mini-retreat allows you to share your experiences and learn from others in the relaxing environment n Kingston, Ontario where you can really get away from daily pressures and stresses.

Women who have a support network around them are far more likely to feel balanced, confident and strong. The SOS Monthly Connections for Women™ mini- retreat will provide you with encouragement, inspiration and a few laughs, whether you are just starting out or continuing your journey to an authentic life.

We will discuss specific topics to motivate you and keep you focused on your personal goals, and offer a little pampering to lift your spirits. For more information contact Ophelia.

Mini Workshops and Motivational Speaking

Bring the Dare, Dream, Design, Do - TO REALIZE YOUR VISIONS™ philosophy to your organization!

Ophelia is an engaging and uplifting speaker who will inspire your group, organization or company to learn about their lives through the power of stories. As they learn to give voice to the stories inside them, they will find new ways to relate to and overcome life's challenges.

Workshops are facilitated in two ways: by tele-conferencing or in person, depending on location. Workshops are either pre-arranged by a group or organization or developed by Ophelia. Workshops are typically about 2 hours in length.

Motivational speaking engagements are available for groups of all sizes and the length of speech is customized for the situation.

Contact Ophelia today for more information.

Products

Ophelia is an H-TRIO™ Independent Facilitaor and offers you a wonderful collection of products for the Heart, Health and Home. H-TRIO™ was created to be a community resource for positive living. You can shop with confidence by visiting Ophelia's H-TRIO™ website.

Visit Ophelia's online H-Trio™ website and store.